Book as podcast
10% Happier
Dan Harris·Mindfulness·21 min
About this book-as-podcast
Dan Harris, an ABC News anchorman, describes his journey from drug use and panic attacks to calm through mindfulness and meditation. He was sceptical of these practices at first, and spent years testing them against therapy, science, and self-help guides. The book argues that a short daily meditation can silence the critical thoughts that drive anxiety.
Original, independently created content. Not affiliated with, licensed by, or endorsed by the book's author or publisher.
