Breath

About this book-as-podcast

James Nestor argues that most people today breathe badly, mainly through the mouth, and that this harms health in measurable ways. Nasal breathing produces nitric oxide and delivers around 18 per cent more oxygen to the body. The book draws on historical accounts and modern research to explore techniques from slow breathing to breath-holding.

Original, independently created content. Not affiliated with, licensed by, or endorsed by the book's author or publisher.