Ikigai

About this book-as-podcast

García and Miralles study why people in Okinawa and other Japanese communities live so long. They cover habits like staying active, eating in moderation, and maintaining strong social bonds. The book argues that having a clear purpose in life, called ikigai, is central to health and longevity.

Original, independently created content. Not affiliated with, licensed by, or endorsed by the book's author or publisher.