The Art of Happiness

About this book-as-podcast

The Dalai Lama and American psychiatrist Howard Cutler explore happiness through a series of private conversations. The book argues that happiness is a skill, trained through compassion, mental discipline, and a changed view of suffering. It covers anger, anxiety, and the role of spiritual values in everyday life.

Original, independently created content. Not affiliated with, licensed by, or endorsed by the book's author or publisher.