The Courage Habit

About this book-as-podcast

Swoboda argues that courage is not a personality trait but a habit anyone can develop. She builds the case around four practices: noticing body signals, listening openly, questioning limiting beliefs, and reaching out to others. The core idea is that the stories people tell themselves about what is possible can be consciously changed.

Original, independently created content. Not affiliated with, licensed by, or endorsed by the book's author or publisher.