The Happiness Project

About this book-as-podcast

Gretchen Rubin spent a year testing month-by-month resolutions, from tidying her home to improving her marriage and her parenting. She borrowed Benjamin Franklin's self-tracking method and adapted it to her own life. The book closes with practical steps for designing a happiness project of one's own.

Original, independently created content. Not affiliated with, licensed by, or endorsed by the book's author or publisher.