The Practicing Mind

About this book-as-podcast

Sterner argues that adults lose focus on tasks because they think too much about the end result rather than the act of doing. The book offers a method for bringing full attention to each step of practice, in music, sport, or daily life. It draws lessons from how children naturally stay present in whatever they are doing.

Original, independently created content. Not affiliated with, licensed by, or endorsed by the book's author or publisher.