The Procrastination Equation

About this book-as-podcast

Psychologist Piers Steel argues that procrastination can be described by a simple formula involving confidence, reward, and time. The book explains the brain science behind why humans tend to choose short-term pleasure over long-term goals. It also covers the personal and economic costs of delay, and offers practical ways to overcome it.

Original, independently created content. Not affiliated with, licensed by, or endorsed by the book's author or publisher.