Feeling Great

About this book-as-podcast

Burns argues that depression and anxiety come from specific patterns of distorted thinking, and that learning to correct them can bring fast relief. The book names these patterns, covering ideas like overgeneralising and emotional reasoning, and uses written exercises to tackle each one. Real patient cases show the method applied to fears, guilt, and self-blame.

Original, independently created content. Not affiliated with, licensed by, or endorsed by the book's author or publisher.