Self-Compassion

About this book-as-podcast

Kristin Neff argues that trying to feel special forces people to inflate their egos and blame others, which stops them from seeing themselves clearly. This pattern holds people back from growing and connecting well with others. The book makes the case for self-compassion as a healthier alternative to chasing self-esteem.

Original, independently created content. Not affiliated with, licensed by, or endorsed by the book's author or publisher.