The Complex PTSD Workbook

About this book-as-podcast

Arielle Schwartz presents complex PTSD as a normal response to abnormal life conditions, which can help reduce long-standing shame. The workbook uses three patient stories to show how avoidance, invasive, and depressive symptoms develop and heal. Written exercises combine mental and physical approaches throughout.

Original, independently created content. Not affiliated with, licensed by, or endorsed by the book's author or publisher.