The Mindfulness Workbook for OCD cover
Book as podcast

The Mindfulness Workbook for OCD

Hershfield, Jon; Corboy, Tom; Claiborn, James·Psychology·22 min

About this book-as-podcast

This workbook combines mindfulness with cognitive behavioural therapy to help people manage OCD. It explains how the brain creates obsessive thoughts, then offers practical steps for specific types, including contamination, harm, and relationship OCD.